"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, June 26th

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Box Cleans Accumulate 20 Reps @ Your pace 55-65% of 1RM


AMANDA 9-7-5 Muscle Ups & Snatches (135/95)

* After WOD Ascending Strict HSPU OTM *Scale Up to Deficit