"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday, June 26th


Image result for crossfit hspu


Strength


Box Cleans Accumulate 20 Reps @ Your pace 55-65% of 1RM


WOD


AMANDA 9-7-5 Muscle Ups & Snatches (135/95)

* After WOD Ascending Strict HSPU OTM *Scale Up to Deficit