"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Friday, June 26th
Strength
Box Cleans Accumulate 20 Reps @ Your pace 55-65% of 1RM
WOD
AMANDA 9-7-5 Muscle Ups & Snatches (135/95)
* After WOD Ascending Strict HSPU OTM *Scale Up to Deficit
