"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday, June 24th

Image result for crossfit lunges bulgarian bag


B. Squat Find 3 RM then 8:00 EMOM 1 Rep at 80% to 85%


RX: EMOMx10 2 chest to bar pull ups 4 HR push ups 8 Weighted Bulgarian Bag lunges  

CX: EMOMx10 2 muscle ups 10 wall balls