"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday, June 24th

Image result for crossfit lunges bulgarian bag


B. Squat Find 3 RM then 8:00 EMOM 1 Rep at 80% to 85%


RX: EMOMx10 2 chest to bar pull ups 4 HR push ups 8 Weighted Bulgarian Bag lunges  

CX: EMOMx10 2 muscle ups 10 wall balls