Wednesday, June 24, 2015

Wednesday, June 24th


Image result for crossfit lunges bulgarian bag


Strength


B. Squat Find 3 RM then 8:00 EMOM 1 Rep at 80% to 85%


WOD


RX: EMOMx10 2 chest to bar pull ups 4 HR push ups 8 Weighted Bulgarian Bag lunges  

CX: EMOMx10 2 muscle ups 10 wall balls 
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