Strength
B. Squat Find 3 RM then 8:00 EMOM 1 Rep at 80% to 85%
WOD
RX: EMOMx10 2 chest to bar pull ups 4 HR push ups 8 Weighted Bulgarian Bag lunges
CX: EMOMx10 2 muscle ups 10 wall balls
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We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.