"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, June 29th

Image result for chest to bar pull ups


Clean Pulls (no bending of elbows)
2x3 @ 80%
2x3 @ 85%
1x2 @ 90%
1x1 @ 95%
1x1 @ 100%

*Percentages are based off of 1RM Clean


10min AMRAP:

*Buy in: 30 C2B Pull-ups (included in time)

50 DU
25 Walking lunges