Strength
Clean Pulls (no bending of elbows)
2x3 @ 80%
2x3 @ 85%
1x2 @ 90%
1x1 @ 95%
1x1 @ 100%
*Percentages are based off of 1RM Clean
WOD
10min AMRAP:
*Buy in: 30 C2B Pull-ups (included in time)
50 DU
25 Walking lunges