"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday, June 5th


Image result for randy crossfit wod
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty.


 

Strength


Double Arm KB Front Squat 5 x 5



WOD


"Randy" 75 Snatches (75/55)