"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday, June 5th


Image result for randy crossfit wod
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty.


 

Strength


Double Arm KB Front Squat 5 x 5



WOD


"Randy" 75 Snatches (75/55)