"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday, June 10th

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Happy Wednesday!!!


Find a 3RM Front Squat 
4 x 3 @ 90%


12min AMRAP:
400m run
3 Rope Climbs
20 Ball Slams @ 20#