"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday, June 10th


Image result for crossfit inspiration
Happy Wednesday!!!










Strength


Find a 3RM Front Squat 
4 x 3 @ 90%


WOD


12min AMRAP:
400m run
3 Rope Climbs
20 Ball Slams @ 20#