"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday, June 11th


50 Strict T2B (MOD- knee tucks)

*Slow and controlled


3 Rounds (for total reps):
1min Shotguns
1min Pistols
1min Ring Dips
1min Walking Lunge
-Rest 1min-