
Strength
50 Strict T2B (MOD- knee tucks)
*Slow and controlled
WOD
3 Rounds (for total reps):
1min Shotguns
1min Pistols
1min Ring Dips
1min Walking Lunge
-Rest 1min-
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We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.