"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday, June 11th




Strength


50 Strict T2B (MOD- knee tucks)

*Slow and controlled


WOD


3 Rounds (for total reps):
1min Shotguns
1min Pistols
1min Ring Dips
1min Walking Lunge
-Rest 1min-