Strength
3 Rounds
30 Russian Twists *Hold some type of object (book, basketball, etc)
Max Effort Plank Hold
30 PERFECT Air Squats
WOD
@ Home WOD :)
8 min Tabata (20 seconds on, 10 seconds off)
Jumping Lunges **Knees need to touch ground every rep
Diamond Pushups **Hands should make contact w/ BOTTOM of chest