"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


AT HOME WOD: Friday, May 29th



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Strength


3 Rounds 
30 Russian Twists *Hold some type of object (book, basketball, etc)
Max Effort Plank Hold 
30 PERFECT Air Squats

WOD


@ Home WOD :)

8 min Tabata (20 seconds on, 10 seconds off) 
Jumping Lunges **Knees need to touch ground every rep
Diamond Pushups **Hands should make contact w/ BOTTOM of chest