"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, May 8th

Just hangin' around!


3 Rounds:
15 DB Bench press
15 DB Row
15 DB Thruster


For time:
10-1 T2B
1-10 Burpees