"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, May 12th

Trevor teaching Kole proper form



Strength


5 x 3 Single Arm Ring Rows *3 Reps per Arm
5 x 30 Sec. Max Effort (GHD Sit Ups) *Tally Reps
Scale Back to AB Mat Sit Ups 
5 x Max Effort Strict HSPU
*Scale to Box or Floor


WOD


8:00 AMRAP

20 Sumo DL (135/95) 
200 M Row

*After WOD 90 Seconds Max Effort Plyo Box Push Ups (Movement needs to be controlled reps with full ROM...Quality not Quantity)