"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, May 12th

Trevor teaching Kole proper form


5 x 3 Single Arm Ring Rows *3 Reps per Arm
5 x 30 Sec. Max Effort (GHD Sit Ups) *Tally Reps
Scale Back to AB Mat Sit Ups 
5 x Max Effort Strict HSPU
*Scale to Box or Floor


8:00 AMRAP

20 Sumo DL (135/95) 
200 M Row

*After WOD 90 Seconds Max Effort Plyo Box Push Ups (Movement needs to be controlled reps with full ROM...Quality not Quantity)