"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, May 5th


Image result for muscle up crossfit
False Grip fun!!




Strength


5x5 Box squat @ no more than 60% of 1RM BS

* Idea is to reach as far back as possible onto box, keeping chest upright and knees out. 2 second hold on box, when coming back up athlete must try hardest not to rock forward. Athlete should initiate movement by driving knees out.


WOD

20min AMRAP:
800m Run 
3 MU
6 Squat Snatches (115/80#)