"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, May 5th

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False Grip fun!!


5x5 Box squat @ no more than 60% of 1RM BS

* Idea is to reach as far back as possible onto box, keeping chest upright and knees out. 2 second hold on box, when coming back up athlete must try hardest not to rock forward. Athlete should initiate movement by driving knees out.


20min AMRAP:
800m Run 
3 MU
6 Squat Snatches (115/80#)