"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, May 26th


2015 Murph Crew


Strength


15 mins of mobility work first...

10 min EMOM 
3 RDLs 


WOD


6 min AMRAP 
10 Situps 
10 Russian KB swings (53/35) 


POST WOD: Mash out