"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, May 26th

2015 Murph Crew


15 mins of mobility work first...

10 min EMOM 
3 RDLs 


6 min AMRAP 
10 Situps 
10 Russian KB swings (53/35) 

POST WOD: Mash out