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2015 Murph Crew |
Strength
15 mins of mobility work first...
10 min EMOM
3 RDLs
WOD
6 min AMRAP
10 Situps
10 Russian KB swings (53/35)
POST WOD: Mash out
We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.