Due to the closure of BCF on Friday and Saturday, special workouts have been created JUST for YOU!
Friday, May 29th is an "at Home" workout and consists of:
30 Russian Twists *Hold some type of object (book, basketball, etc)
Max Effort Plank Hold
30 PERFECT Air Squats
@ Home WOD :)
8 min Tabata (20 seconds on, 10 seconds off)
Jumping Lunges **Knees need to touch ground every rep
Diamond Pushups **Hands should make contact w/ BOTTOM of chest
Saturday, May 30th is a 9:00 am track workout.
Nick will lead the workout at the Banks Track at 9:00 am- so be there!
50m sprint (walk 50m)
100 m sprint (walk 100m)
150m Sprint (walk 150m)
200m sprint (walk 200m)
250m Sprint (walk 250m)
300m Sprint (walk 300m)
Then go back down the ladder :) Post time to comments!
**Any questions about the workouts- please contact Ally. :) Thank you!