"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday, May 14th


1 RM Deadlift Results!
Comment from Trevor:  I'm so proud to see so many PR's.  30!!!  Especially because there are athletes with all types of experience levels that got those PR's.  It's a big kudos to our programming and how hard our athletes work.  It doesn't matter how great the programming is if the athletes don't put the time and work in!


Strength


5 x Max Effort Strict Ring Dips
5 x 30 Sec. Max Effort (Back Ext.) *Tally Reps
Scale Back to Super Mans Athlete can't let hands or feet touch the floor and mount a PVC pipe to squat rack for them to touch


WOD


4 x 45 Sec. Max Effort Sled Push For Distance
3:00 Minute Rest Between Rounds

*Sleds are Unweighted & Each Section of the box is 20ft