"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday, May 15th


Sled pushes, anyone?  


Strength


20:00 EMO2M
3 Hang Squat Snatches From Boxes @ 60% - 80% of 1 RM depending on athletes skill level


WOD


4 Rounds

25 Wall Balls (20/14)
20 Monkey Hang Toe Touch
15 OH Walking Lunge (45/25)
10 C2B Pull Ups

*Scale Monkey Hangs to Monkey Walks or Farmers Walks with plates (4 LOB) 45/25