"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Reminder! Saturday's workout is at Banks Track @ 9am

Image result for track wod

Just a reminder that Nick will be leading Saturday's workout at the Banks Track at 9 am!

Track Ladder
50m sprint (walk 50m)
100 m sprint (walk 100m)
150m Sprint (walk 150m)
200m sprint (walk 200m)
250m Sprint (walk 250m)
300m Sprint (walk 300m)

Then go back down the ladder :) Post time to comments!