"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Reminder! Saturday's workout is at Banks Track @ 9am

Image result for track wod

Just a reminder that Nick will be leading Saturday's workout at the Banks Track at 9 am!

Track Ladder
50m sprint (walk 50m)
100 m sprint (walk 100m)
150m Sprint (walk 150m)
200m sprint (walk 200m)
250m Sprint (walk 250m)
300m Sprint (walk 300m)

Then go back down the ladder :) Post time to comments!