"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday, May 1st



Super-power trainer muscles!


Strength


10min EMOM 
1-2 strict MU's 
OR 3 Low RR w/ false grip & 3 Ring Dips


WOD


Cal. Row or Bike Ladder For Time
10-20-30-40-30-20-10
(work:rest)

*Pick the machine you dislike more