"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday, April 30th

Look at those Ring L-Sit's!


2x2 @ 80%  
2x2 @ 85%  
2x1 @ 90%  
1x1 @ 95%


9 min AMRAP of: 

1 Legless Rope Climb  
12 Ab Mat Sit ups 
20 Rockets (24"/20")