"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday, April 15th




Athlete of the Day: Mark Gregg
Age: 45
When did you begin CrossFit? Nov 2012
What class time do you typically attend? Varies

What is your favorite movement? Rope Climb or Pull Up
What is your favorite lady or hero WOD? Helen
What movement do you dread? Snatch
What were your thoughts after your first CrossFit WOD? OUCH
What do you do when you aren't at CrossFit? Fire Dept Lieutenant
What are your goals? Keep fit for work and getting older
What motivates you during a WOD? Music & Finishing
What is one thing you have done at CrossFit that you never thought you would do? Hand Stand Push Ups
If you could torture one trainer, who and why? None, they're all too cool!

Strength


5x3 Strict false grip pull-up on high rings
5x5 MU transitions on low rings


WOD

3RFT:
400m Run
1 Rope Climb
30 Box jump overs (24/20"")
20 Candlesticks

*15min time cap