"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, April 28th



FitFam support at the Festivus Games


Strength


5x3 B. Squat @ 90% 3RM
Accumulate 90 second L-sit on rings

WOD

"Elizabeth"
21-15-9 
Cleans (135/95)
Ring Dips