"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, April 28th



FitFam support at the Festivus Games


Strength


5x3 B. Squat @ 90% 3RM
Accumulate 90 second L-sit on rings

WOD

"Elizabeth"
21-15-9 
Cleans (135/95)
Ring Dips