"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Tuesday, April 28th
FitFam support at the Festivus Games
Strength
5x3 B. Squat @ 90% 3RM
Accumulate 90 second L-sit on rings
