"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Tuesday, April 21st
Ring Rows create Pull Up strength!
Strength
Hang Snatch EMOM
10 Min EMOM
1 Second Position (Hang) Squat Snatch @ 70-75% 1 RM Snatch
