"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, April 21st

Ring Rows create Pull Up strength!


Hang Snatch EMOM
10 Min EMOM
1 Second Position (Hang) Squat Snatch @ 70-75% 1 RM Snatch


10-8-6-4-2 Burpees
2-4-6-8-10 OHS (135/105/75) (105/85/55)

Finisher - 100 Sit Ups For Time