"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, April 21st



Ring Rows create Pull Up strength!


Strength


Hang Snatch EMOM
10 Min EMOM
1 Second Position (Hang) Squat Snatch @ 70-75% 1 RM Snatch

WOD


10-8-6-4-2 Burpees
2-4-6-8-10 OHS (135/105/75) (105/85/55)


Finisher - 100 Sit Ups For Time