"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, April 6th




Athlete of the Day: Tony Cameron
Age: 42
When did you begin CrossFit? June 2014
What class time do you typically attend? 5:00 pm

What is your favorite movement? Power Clean
What is your favorite lady or hero WOD? Helen
What movement do you dread? Overhead Squat
What is your most recent CrossFit accomplishment? 35 DU's unbroken
What would your perfect WOD look like? Run, DL, Rope Climb
What is something about yourself that we might not know? I toured in Japan playing for Pro Soccer Team.


Strength


Deficit DL's 
3@60% 
3@65%
3@70% 
2@75% 
1@80% 
1@85



WOD


10min. AMRAP 
20 Double Unders (2x singles) 
8 HSPU 
*Everytime athelete breaks during a movement, they must complete a 50yard sprint. If athlete is unable to run, they will do 5 burpees instead.