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Wednesday, April 1st




Athlete of the Day: Erika Baca
Age: 39
When did you begin CrossFit? Nov 27, 2013
What class time do you typically attend? 7:15 pm

What is your favorite movement? Too Many! Cleans, DU's, HSPU's, Pull Ups, Rope Climbs
What is your favorite lady or hero WOD? Any that I can do Rx...Annie, Helen, Mary. 
What movement do you dread? Wall balls...ugh.
What is your most recent CrossFit accomplishment? 81# snatch
What were your thoughts after your first CrossFit WOD? That was fun and it's gonna hurt tomorrow!
What do you do when you're not at CrossFit? I'm a budget analyst, and I enjoy reading, yard work and snuggling with my fur babies.
What would your perfect WOD look like? See above- my favorite movements! ;)
What are your goals? 250# DL, 200# BS, 150# C&J, MU...and once I get those, I will revise. 
What motivates you during a WOD? The end.
What is one thing you have done at CrossFit that you never thought you would do? Rope Climb was a huge one.
If you could torture one trainer, which one and why?  I prefer to let them torture me.
What is something about yourself that we might not know? I'm shy...really shy.
Do you have a funny CrossFit story? This isn't funny, but my second day of CrossFit was a Saturday and the workout was a chipper and incredibly hard.  I thought I was going to die, or quit. There was a buy in and buy out of a run.  Thankfully, Angela Vandehey and another sweet soul (not sure who- but possibly Susie Jurgensen?) ran with me on the buy out.  That's probably what hooked me to CrossFit. 

Strength


3 ROUNDS:
5 Front Levers  
10 Hollow Rocks  
5 Back Levers  
10 Superman Rocks 


WOD


For total reps:
3 min Clean&Jerk 
3 min Double Unders
3 min Burpees

C-185/135
S-135/95
A-95/65