"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday, April 10th





Athlete of the Day: Mark Gregg Jr.
Age: 17
When did you begin CrossFit? Fall 2012
What class time do you typically attend? 4:00 pm

What is your favorite movement? HSPU or Rope Climbs
What is your favorite lady or hero WOD? Murph
What movement do you dread? Snatch
What is your dreaded lady or hero WOD? Helen
What is your most recent CrossFit accomplishment? HSPU & T2B
What were your thoughts after your first CrossFit WOD? THAT SUCKED!!!
What do you do when you aren't at CrossFit? Work at Jim's, play xbox, play basketball on my hoop.
What would your perfect WOD look like? 5 rounds: 1 rope climb, 10 HSPU's, 15 Deadlifts
What are your goals? First CrossFit Competition
What motivates you during a WOD? Getting stronger everyday
What is one thing you have done at CrossFit that you never thought you would do? Go Rx
If you could torture one trainer of choice, which one and why? None, they are all really cool
What is something about yourself that we might not know? Never liked pop
Do you have a funny CrossFit story? I was doing a push jerk and then I hut my chin.  I touched it and found blood, so I showed my dad and Ally.  They they both said "ewwww". All I can say is that I'm the first one to get stitches at the gym. 


Strength


Max weight for 10 Front squats 
then 2x10 @ that weight


WOD


For Time:
50-40-30-20-10 
Double Unders 
25-20-15-10-5 
T2B *12min Time Cap


(If there is time left in class: Miscellaneous gymnastic work)