"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday, April 23rd


We love lifting heavy!


Strength


B. Squat
10-8-6-4-2

DB Bench Press 
4 x 8 

Accumulate 3 Min. Hollow Hold


WOD


Partner WOD
Partner Row 2000 M
Partner 1 is Rowing 
Partner 2 OH Farmers Walk (45/25)

*As soon as plate breaks the OH Position athletes must switch positions...score is time to complete 2000 M rowed as a team