Thursday, April 23, 2015

Thursday, April 23rd

We love lifting heavy!


B. Squat

DB Bench Press 
4 x 8 

Accumulate 3 Min. Hollow Hold


Partner WOD
Partner Row 2000 M
Partner 1 is Rowing 
Partner 2 OH Farmers Walk (45/25)

*As soon as plate breaks the OH Position athletes must switch positions...score is time to complete 2000 M rowed as a team

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.