"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday, April 24th



Stronger shoulders? Yes, please!


Strength


Single Arm KB Strict Press 4 x 8 (each arm) 
5 x 5 Strict Pull Up & 3 Sec Slow Return


WOD


8:00 AMRAP
15 Wall Balls (25/20/16) (20/14/12)
 5 DL (315/275/225) (225/185/135)