"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, April 24th

Stronger shoulders? Yes, please!


Single Arm KB Strict Press 4 x 8 (each arm) 
5 x 5 Strict Pull Up & 3 Sec Slow Return


8:00 AMRAP
15 Wall Balls (25/20/16) (20/14/12)
 5 DL (315/275/225) (225/185/135)