"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday, April 29th


Handstand hold/walk practice 

Post WOD: 1/2 Tabata Hollow Hold


16min AMRAP 
8 Clusters (135/95) 
10 Over-the-bar burpees
400m Run