"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, April 17th

First T2B...and with a brace?! Great job!!


5x5 DB Floor Press


EMOM ladder:
Pistol (alternating)