"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, April 7th






Athlete of the Day: Karissa Banister
Age: 32
When did you begin CrossFit? April 2014
What class time do you typically attend? I prefer the night because they are a fun bunch.

What is your favorite movement? Deadlifts & HSPU's
What is your favorite lady or hero WOD? Helen
What movement do you dread? Everyone knows I suck at Double Unders
What is your dreaded lady or hero WOD? Karen (Yuck)
What is your most recent CrossFit accomplishment? Feeling like I have good form and going heavier. I <3 Lifting!
What were your thoughts after your first CrossFit WOD? Holy Hell I'm out of flipping shape.
What do you do when you aren't at CrossFit? I love going out with friends, love my 5 kids and of course hubby time and vacationing. 
What would your favorite WOD look like? Heavy yet short. I love any WOD under 8 minutes.
What are your goals? To be inspiring to others and to be freaking buff DUH!
What motivates you during a WOD? My heart because I want to be awesome so bad.
What is one thing you have done at CrossFit that you never thought you would do? I never thought I'd love working out so much. My parents owned a gym growing up but I never thought it was fun.
If you could torture one trainer, who and why? Trevor of course.  I 'd love to yell at him and say "Don't you dare drop that weight damn it!".
What is something about yourself that we might not know? I am a people person. I love being silly and goofy.  Who I am is 100% real, nothing is really hidden.
Do you have a funny CrossFit story? Oh boy, I have many from accidentally farting on Susan, peeing my pants while jumping rope and swearing more than I ever have in my life, oh and I can't forget the loud grunting.  Holy wow I'm a crossfit mess but I <3 it and love BCF and all of you. 


Strength


4x4 full LOB sprints 

*Rest 3 minutes between sets


WOD


5 Rounds of: 
6 Power Cleans (135/115) (95/65)
8 Med Ball Sit-ups (20/14) 
6 OH Squats 
8 Med Ball Sit-ups