"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, April 14th


Bobbie got her first Rx pull ups in a lady WOD! High fives!!



Strength


5x5 Push Press


WOD


10min AMRAP:
50 DU
10 Hang squat cleans
200m Sprint