"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday, April 9th







Athlete of the Day: Barb Stuart
Age: 51
When did you begin CrossFit? Nov 2012
What class time do you typically attend? 9:00 am or 5:00 pm usually

What is your favorite movement? Back squat/Overhead squat
What movement do you dread? Wall balls/Thrusters
What is your most recent CrossFit accomplishment? 95# Clean and Jerk
What were  your thoughts after your first CrossFit WOD? Wow I'm out of shape
What do you do when you aren't at CrossFit? I'm a orthodontic assistant, I like to garden, read and come to CrossFit
What are your goals? I would love to do a pull up
What motivates you during a WOD? Coaches/other athletes
What is the one thing you have done at CrossFit that you never thought you would do? Pretty much everything
What is something about yourself we might not know? I'm afraid of heights.


Strength


Find 3RM Deadlift (with perfect form!) 
then 2x3 @ 90% of 3RM


WOD


Partner WOD- 15min AMRAP 
30 yard tire flip (alternating) 
10 Burpees (together) 
20 Wall ball shots (alternating) 

*Every 3 minutes, partner must complete a 20 yard Med Ball drag (alternating)