"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday, May 27th




Strength


Find 3RM Squat Clean w/ 3 FULL second pause @ bottom of squat. 
Then 2x3 @ that weight (no pause)


WOD


For Time 
21-15-9 
HSPU 
Back rack lunges (135/115) (95/75)

*Rest 3 mins 

400m sprint for time 

**Score= time for complex as well as time for 400m sprint