"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday, May 27th




Strength


Find 3RM Squat Clean w/ 3 FULL second pause @ bottom of squat. 
Then 2x3 @ that weight (no pause)


WOD


For Time 
21-15-9 
HSPU 
Back rack lunges (135/115) (95/75)

*Rest 3 mins 

400m sprint for time 

**Score= time for complex as well as time for 400m sprint