"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday, May 22nd

Fun times with a Partner WOD!


Strength


7x3 1 & 3/4 Front Squat @ no more than 65% of 1RM FS (for more advanced athletes)

-OR-

7x3 Pause FS (3sec pause at bottom)

WOD


30 seconds on /30 seconds off for 10 min:
DU

*score is total reps