"A Community that SWEATS Together, STAYS Together."
We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Friday, May 22nd
Fun times with a Partner WOD!
Strength
7x3 1 & 3/4 Front Squat @ no more than 65% of 1RM FS (for more advanced athletes)
