"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, May 22nd

Fun times with a Partner WOD!


7x3 1 & 3/4 Front Squat @ no more than 65% of 1RM FS (for more advanced athletes)


7x3 Pause FS (3sec pause at bottom)


30 seconds on /30 seconds off for 10 min:

*score is total reps