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Fun times with a Partner WOD! |
Strength
7x3 1 & 3/4 Front Squat @ no more than 65% of 1RM FS (for more advanced athletes)
-OR-
7x3 Pause FS (3sec pause at bottom)
WOD
30 seconds on /30 seconds off for 10 min:
DU
*score is total reps
We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.