"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Friday, May 22nd
Fun times with a Partner WOD!
Strength
7x3 1 & 3/4 Front Squat @ no more than 65% of 1RM FS (for more advanced athletes)
