"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, May 19th

Wall ball fun last week!

A little blurb about hollow rocks and why we should love them!


3 Rounds:
5 Wall walks
20 Hollow rocks
20 Superman
15 (per side) Side plank hip raises


7min AMRAP:
10 OH walking lunges w/ plate (45/25#)
100m sprint
-rest 2 min-
7min AMRAP:
10 Broad jumps
15 G2OH w/ plate (45/25#)