"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, May 19th

Wall ball fun last week!

A little blurb about hollow rocks and why we should love them!


3 Rounds:
5 Wall walks
20 Hollow rocks
20 Superman
15 (per side) Side plank hip raises


7min AMRAP:
10 OH walking lunges w/ plate (45/25#)
100m sprint
-rest 2 min-
7min AMRAP:
10 Broad jumps
15 G2OH w/ plate (45/25#)