"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday, May 7th

Happy lifting!


10min EMOM:
1 Hang power clean + 1 Push jerk
1 Power clean + 1 Push jerk
1 Squat clean + 1 Push jerk


For time:
50 TGU (C:53/44#, S:44/35#, A:35/26#)