"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday, May 6th



Strong trainer women of BCF! 


Strength


Accumulate 1 min of each: (x3) Handstand against wall L-sit False grip ring hold


WOD


12min AMRAP:
20 Box jumps (24/20"")
10 Pull-ups
10 Ring dips