"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday, May 6th

Strong trainer women of BCF! 


Accumulate 1 min of each: (x3) Handstand against wall L-sit False grip ring hold


12min AMRAP:
20 Box jumps (24/20"")
10 Pull-ups
10 Ring dips