"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Wednesday, May 6th
Strong trainer women of BCF!
Accumulate 1 min of each: (x3) Handstand against wall L-sit False grip ring hold