"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday, May 28th

Because everyone loves wall balls!


4x8 DB Floor Press 
4x45 sec. Max GHD Back Ext. w/ pause 


5 Rounds 
5 P. Snatches (135/115) (95/80) 
8 Twisted Shoot throughs 
20 Situps