"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday, May 28th


Because everyone loves wall balls!


Strength


4x8 DB Floor Press 
4x45 sec. Max GHD Back Ext. w/ pause 


WOD


5 Rounds 
5 P. Snatches (135/115) (95/80) 
8 Twisted Shoot throughs 
20 Situps