"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday, May 13th




Strength


Find a 5RM Front Squat 
4 x 5 @ 90%


WOD


3 Rounds

2:00 Max Effort 
Burpee Box Overs (24/20)

Rest 1:00 

2:00 Max Effort
Power Snatches (135/95)

To Be Done After The WOD Not For Time-
*Teams of 3 Complete 45 MU as a group
Scale to Strict Pull Ups and Strict Ring dips
Ring Rows and Perfect Push Up