"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday, May 4th





Strength


5x3 Deadlift
5x10 Weighted walking lunge


WOD


For time:
50 HSPU
40 Pistols
30 Sit-ups
20 KBS (70/53#)