"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday, May 21st



Determination leads to success

Strength


4x max Rope Climb in 1min
4x max effort Ring Dip
4x max Hollow Hold

WOD


For time (w/ a partner):
100 Burpees over partner (can be split up however between the two)
50 Synchronized pistols
25 Synchronized T2B