Thursday, May 21, 2015

Thursday, May 21st

Determination leads to success


4x max Rope Climb in 1min
4x max effort Ring Dip
4x max Hollow Hold


For time (w/ a partner):
100 Burpees over partner (can be split up however between the two)
50 Synchronized pistols
25 Synchronized T2B

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.