"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday, May 20th

Front Squat Wednesday!


Find a 3RM Front Squat 
4 x 3 @ 90% 


18min AMRAP:
8 DL (225/155#)
8 C2B
200m run