"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday October 29, 2012

Strength

 Sumo DL High Pull 5/4/3/2/1

WOD

 "Red Corvette"

4 Rounds
12 HPC (135/95)
40 Double Unders
Nick is one tough cookie!! These are some tough ladies, especially at 6:00am:)