"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
November 16th Workout
Strength
Misc...2 reps OTM for 5 minutes (80% of 1 RM focus on form) or max reps OTM for 5 minutes
