"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


November 16th Workout


Strength

Misc...2 reps OTM for 5 minutes (80% of 1 RM focus on form) or max reps OTM for 5 minutes

WOD 

Elizabeth Modifies
21-15-9
Power Cleans 135/95
Ring Dips (Bar Dips)