"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

November 2nd Workout

Strength

DL on the minute for 9 min.  3/3/3/2/2/2/1/1/1 add 5lbs at each rep change. Start at 85% of 1RM.

WOD

Option A
1200-800-400-200-100 Meter Run
50-40-30-20-10 Dips

Option B
1.25-1-.75-.5-.25 Mile Bike Ride
15-12-9-6-3 Bench (Men=BW  Women=60% of BW)