"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

November 2nd Workout


DL on the minute for 9 min.  3/3/3/2/2/2/1/1/1 add 5lbs at each rep change. Start at 85% of 1RM.


Option A
1200-800-400-200-100 Meter Run
50-40-30-20-10 Dips

Option B
1.25-1-.75-.5-.25 Mile Bike Ride
15-12-9-6-3 Bench (Men=BW  Women=60% of BW)