"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday October 30, 2012

Strength

Max Rep Pull ups

WOD

10 Minute partner bike sprint.
Bike Sprint for 1 minute then rest and partner goes...score equals total distance traveled.