"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Tuesday October 30, 2012
Strength
Max Rep Pull ups
WOD
10 Minute partner bike sprint.
Bike Sprint for 1 minute then rest and partner goes...score equals total distance traveled.
