"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday October 22, 2012

Strength 

Misc...Rep Scheme 3/3/3/2/2/2. Add #5 at the 3/2 split.

WOD

"Grace"