1 RM Back Squat
Lateral Box Jumps (24/20)
KB Swings (70/55)
|Some of our morning class sweating it out. No easy task for high school girls. Keep it up...All the hard work is going to pay off!!|
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.