1 RM Back Squat
WOD
Lateral Box Jumps (24/20)
KB Swings (70/55)
Dowel Sit-ups
Some of our morning class sweating it out. No easy task for high school girls. Keep it up...All the hard work is going to pay off!! |
We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.