"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday October 23, 2012

Strength 

1 RM Back Squat

WOD

Lateral Box Jumps (24/20)
KB Swings (70/55)
Dowel Sit-ups
Some of our morning class sweating it out. No easy task for high school girls. Keep it up...All the hard work is going to pay off!!