"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday October 18, 2012

Strength

Deficit HSPU Every 30 Seconds for 10 minutes

WOD

21-15-9

Power Snatch 95-65
T2B
Standing Broad Jump