"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday October 18, 2012

Strength

Deficit HSPU Every 30 Seconds for 10 minutes

WOD

21-15-9

Power Snatch 95-65
T2B
Standing Broad Jump