"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Goals...Have Them...Make Them...Keep Them...It Will Be WORTH IT!

Words can't describe the feeling of achievement

What drives you to come to the gym each day? General health and fitness, cross training for a sport, goals of becoming a competitive crossfitter? Its always good to remind ourselves why we are doing what we are doing. Staying motivated about your goals and constantly setting and achieving new ones is what will push you through the tough times and keep you on the straight and narrow path of health and fitness. A few cheats here and there are acceptable but never lose sight of the ultimate goal. Challenge your body whenever you can but be smart. And most importantly have fun while doing it. Half of that fun factor though is achieving your goals, so like I said always set new goals to keep things fun, fresh and challenging.

Please post to comments what motivates you and/or major fitness goals you have set for yourself. Sharing these goals with your fitness family will help us help you!