"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday September 27, 2012


Strict Press


12 Min. AMRAP

4 DL (225/185)
12 DB Push Press (40/25)

Roger digging out one more rep!