"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, October 9th

Strenght

1 RM Deadlift

WOD

3 Rounds
400 m Run
30 Pull-ups
30 Burpees